Sweet potato is a healthy and nutritious food that is rich in proteins and carbohydrates. Some of the vitamins that you can get from eating the vegetable are beta carotene, vitamin A, thiamine, riboflavin, vitamin B6 and folate. Because of the nutritional content of this vegetable, people developed different dishes that use this as the main ingredient. One of the most popular desserts that contain the vegetable is the sweet potato pie.
A sweet potato pie is one of the traditional sweet treats in the southern region of the United States. There are various ways of preparing the dessert. You can serve this tasty dessert with a top crust or you can top it with marshmallows or chocolate bits. To learn how to prepare this treat, below is a simple, quick and traditional homemade sweet potato pie recipe.
Ingredients
To make the best sweet potato pie, it is important that the ingredients that you will use are fresh. For this easy-to-prepare recipe, you should have 1 ½ cups sugar, two teaspoons all-purpose flour, a small can of evaporated milk, a lightly beaten egg and a teaspoon of vanilla extract. In addition to these ingredients, you need two cups of mashed cooked sweet potatoes and a nine-inch unbaked pastry shell
To glaze the pie, you should have ½ cup sugar, 2 ¼ teaspoons all purpose flour and two tablespoons margarine or butter. Aside from these, you need two tablespoons evaporated milk and ¼ cup pecan halves to improve the flavor of this healthy dessert. As a word of caution, it is important to use fresh ingredients to ensure that the food is safe to eat.
Instructions
To make this quick recipe, the first step is to mix the vanilla, egg, milk, flour and sugar in a large bowl. Add in the sweet potatoes. Mix well and transfer the mixture into the pastry shell carefully. Afterwards, get another bowl and mix the ingredients for the glaze except for the pecans. Pour the glaze over the first mixture. Get an aluminum foil and use this to cover the top of the pastry shell. Make sure that the cover is loose.
Preheat oven to 375 degrees. Place the dish inside the oven and cook for 15 minutes to 20 minutes. Check the crust to know if the pie is ready. If the color of the crust turns golden brown then the dessert is ready. Remove it from the oven and set aside for 10 minutes. Serve immediately.
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